Weigh In record (no journal entry) for 14 June 2021
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184.5 lb
Lost so far: 1.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1093 kcal
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Fat: 78.85g | Prot: 60.76g | Carb: 35.04g.
Lunch: 煮熟的竹筍（烹飪中加油）, 炒白菜, 控肉, Costco 無骨雞腿排. Dinner: 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 鮭魚, 控肉. Snacks/Other: Costco 冷凍綜合莓果, Costco 酸鮮奶油, Costco 無調味腰果. more...
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losing 6.2 lb a week
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