Weigh In record (no journal entry) for 14 June 2021
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109.1 lb
Lost so far: 2.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1140 kcal
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Fat: 43.55g | Prot: 55.83g | Carb: 135.76g.
Breakfast: 光明 风味发酵乳, 五芳斋 蛋黄鲜肉粽, 煮鸡蛋. Lunch: 煮熟的南瓜, 炒苋菜, 卤鸭, 豆腐, 炒丝瓜, 红豆, 米饭. Dinner: 皮蛋, 鸡肉, 炒苋菜, 肉粽, 泡椒凤爪. Snacks/Other: 西瓜, 年糕, 绿豆糕. more...
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steady weight
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