Weigh In record (no journal entry) for 14 June 2021
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236.1 lb
Lost so far: 65.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1092 kcal
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Fat: 38.28g | Prot: 74.73g | Carb: 109.02g.
Breakfast: Wasa Sesam, Ja! Gouda Gerieben 48%, Eiskaffee, Huevo. Lunch: Plátano Maduro Hervido, Grillmeister Hähnchen Bruststeaks Schwarzer Knoblauch. Dinner: Soto Bio Heidelbeeren, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Aldi Milch 1,5%, Rios Cooler Orange. Snacks/Other: Ener Bio Käse-Kürbiskern-Knäcke-Snack, Be-Kind Protein Crunchy Peanut Butter, DM Bio Krokant Riegel Sesam. more...
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losing 3.1 lb a week
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