Weigh In record (no journal entry) for 14 June 2021
|
122.8 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2021:
|
992 kcal
|
Fat: 35.09g | Prot: 28.26g | Carb: 141.28g.
Breakfast: Nestle Koko Krunch (30g), Diamond Low Fat Milk. Lunch: Pronas Kornet Daging Sapi, Telur, Nasi Putih. Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Oatbits Choco Banana. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pawri_'s weight history
|