Weigh In record (no journal entry) for 14 June 2021
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1394 kcal
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Fat: 67.01g | Prot: 79.37g | Carb: 99.48g.
Lunch: Gut & Günstig Delikatess Bierschinken, Kerrygold Extra Ungesalzen, Harry Dinkel mit Sonnenblumenkernen. Dinner: Aldi Rote Paprika, Edeka Butterkäse, Filinchen Glutenfrei & Laktosefrei, Gut & Günstig Delikatess Bierschinken, Grüne Gurke, Harry Dinkel mit Sonnenblumenkernen, Gekochtes Ei, REWE Delikatess Salami Fettreduziert, Strauchtomaten. Snacks/Other: Corny Your Protein Bar Chocolate Crunch. more...
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losing 4.6 lb a week
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