Weigh In record (no journal entry) for 15 May 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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976 kcal
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Fat: 32.38g | Prot: 110.11g | Carb: 105.52g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Turkey Breast Meat, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Pei Wei Spicy Korean Chicken. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest White Chocolate Raspberry. more...
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losing 1.3 lb a week
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igowan's weight history
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