kwmurrell's Journal, 11 February 2011

202.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 44.83g | Prot: 50.02g | Carb: 159.54g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Mediterranean Wrap, Tomato Basil Soup (Cup). Dinner: long island iced tea, fried rice, Tuna Sashimi. more...

3467 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 7 minutes, Softball - 2 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...