Weigh In record (no journal entry) for 13 June 2021
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2021:
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1827 kcal
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Fat: 89.10g | Prot: 62.18g | Carb: 199.44g.
Breakfast: Minestrone Soup (Home Recipe), Coffee with Milk. Lunch: Whipped Heavy Cream (Unsweetened), Jam Doughnut, Bega Tasty Cheese Slices, Prosciutto, Trader Joe's Middle Eastern Flatbread. Dinner: Rice with Vegetables, Pork Sausage (Cooked), Bakers Delight Wholemeal Roll. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cadbury Dream White Chocolate, Cadbury Picnic Snack Size, Cadbury Flake Treat Size, Cadbury Boost Bar (15g). more...
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2893 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Desk Work - 2 hours, Studying - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Standing - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes. more...
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losing 10.8 lb a week
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