Weigh In record (no journal entry) for 14 June 2021
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257.1 lb
Lost so far: 18.5 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1950 kcal
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Fat: 76.70g | Prot: 147.50g | Carb: 175.04g.
Lunch: 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉, 麥當勞 (McDonald's) 滿福堡, Zespri 黃金奇異果, 味全 大醇豆無加糖豆漿, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Dinner: 7-11 香草烤雞沙拉, 7-11 溫泉蛋, 江記華隆 豬肉乾, 味全 大醇豆無加糖豆漿, Zespri 黃金奇異果. more...
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losing 10.8 lb a week
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