Weigh In record (no journal entry) for 15 May 2014
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165.8 lb
Lost so far: 7.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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416 kcal
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Fat: 16.74g | Prot: 18.08g | Carb: 52.84g.
Breakfast: Smucker's Apricot Preserves, Cherry Tomatoes, Baby Spinach, Bertolli Olive Oil, Coffee (Brewed From Grounds), Sweet Red Peppers, Onions, Mushrooms, Broccoli, Orange Juice, Egg White, Nature's Own 100% Whole Grain Sugar Free Bread, Sugar, Egg, milk. more...
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losing 4.2 lb a week
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