Weigh In record (no journal entry) for 13 June 2021
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180.8 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1471 kcal
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Fat: 65.78g | Prot: 71.97g | Carb: 148.48g.
Breakfast: Venz Hagelslag Puur, Chiquita Banaan, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Jumbo Appeltaart. Dinner: Remia Friteslijn , Gebakken of Geroosterde Zalm, Gebakken Aardappelen, Gekookte Asperges (Vers). Snacks/Other: Jumbo Pure Chocolade, Alpro Amandelmelk Ongezoet, Koffie, Belgix Speculoos Pasta, Jogging Jonge Kaas 30+ Plakken, Perfekt Luchtige Crackers Naturel. more...
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losing 3.5 lb a week
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