lordxoba's Journal, 13 June 2021

163.1 lb Lost so far: 37.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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3749 kcal

Fat: 162.17g | Prot: 220.50g | Carb: 335.46g.   Breakfast: Huile d'Olive, Auchan Mozzarella , Oeuf, M&M's Peanut. Lunch: Kebab. Dinner: Crevette, Carrefour Boulettes de Bœuf à la Provençale , Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Blanc de Poulet, Nuggets de Poulet, Sushi Saumon. Snacks/Other: Domino's Pizza Pizza La Reine Fine. more...

287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...