Weigh In record (no journal entry) for 13 June 2021
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160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1610 kcal
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Fat: 45.33g | Prot: 76.73g | Carb: 222.44g.
Breakfast: Nestle Honey Cheerios, Woolworths Fresh Full Cream Milk, Bokomo Rainbow Wheat Crunchies. Lunch: Woolworths Long Life Full Cream Milk , Medjool Dates , Crosse & Blackwell Tangy Mayonnaise, Cabbage . Dinner: Chow Mein or Chop Suey, Woolworths Beef Chow Mein. Snacks/Other: Woolworths Long Life Full Cream Milk , Rooibos, Woolworths Full Cream Blueberry Yoghurt, Carrots , Apples . more...
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gaining 0.1 lb a week
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