Weigh In record (no journal entry) for 14 June 2021
|
215.8 lb
Lost so far: 6.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
1975 kcal
|
Fat: 74.39g | Prot: 102.02g | Carb: 220.75g.
Breakfast: Coffee with Milk and Sugar, Belvita Breakfast Biscuits. Lunch: Mushrooms , Baby Spinach, Hellers Streaky Bacon, Onions, Chicken Breast, Heinz Alfredo Sauce, Pams Duo Tortellini. Dinner: Ham and Cheese Sandwich , Freya's Tuscan Mixed Grain, Olivani Lite Spread, Campbell's Chunky Beef & Veg Soup. Snacks/Other: Coffee with Milk and Sugar, Meadow Fresh Boysenberry Yoghurt, Tangerines (Mandarin Oranges). more...
|
|
2471 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britt6290's weight history
|