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ElinaSmor
Journal
13 Jun 21
ElinaSmor's Journal, 13 June 2021
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Weigh In record (no journal entry) for 13 June 2021
145.5 lb
Lost so far:
0 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2021:
1379 kcal
Fat: 66.41g | Prot: 46.62g | Carb: 151.23g.
Breakfast:
Семейные Традиции Сосиска в Тесте, Домик в деревне Кефир 2,5%, Любятово Хлопья Кукурузные.
Lunch:
Салат из Помидоров и Огурцов, Домашняя Кухня Гречка Запаренная Кипятком.
Dinner:
Сосиска, Лента Салат Греческий с Оливковым Маслом и Орегано, Вареное Яйцо.
Snacks/Other:
Клубника, Виноград.
more...
1737 kcal
Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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