Weigh In record (no journal entry) for 13 June 2021
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130.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1009 kcal
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Fat: 13.38g | Prot: 36.46g | Carb: 206.36g.
Breakfast: Café, AdeS Leite de Soja Original, Óleo de Coco, Banana Prata, Quaker Farelo de Aveia, Cacau Show Bendito Cacau 85%, Canela, Dr. Oetker Fermento em Pó Químico. Lunch: Suco de Cajá, Cebolas, Repolho, Ervilhas, Abóbora Japonesa. Dinner: DIA Cajá Manga, Maçã, Batata Doce, Goiaba Vermelha, AdeS Leite de Soja Original. Snacks/Other: Suco de Cajá. more...
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losing 0.7 lb a week
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