Weigh In record (no journal entry) for 13 June 2021
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144.0 lb
Lost so far: 30.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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520 kcal
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Fat: 22.53g | Prot: 44.50g | Carb: 38.00g.
Breakfast: Haşlanmış Yumurta, Züber Kakaolu Protein Bar, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mevsim Salata. Lunch: Migros İri Parçalı Light Ton Balığı, Kabak. Snacks/Other: Peyman Çiğ Kaju Fıstığı. more...
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losing 1.5 lb a week
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