SamPryer's Journal, 13 June 2021

BodyTrace
177.7 lb Lost so far: 21.1 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2021:
1691 kcal Fat: 71.77g | Prot: 59.94g | Carb: 203.48g.   Breakfast: Kind Healthy Grains Dark Chocolate Chunk (35g), Coffee-Mate Original Powder Creamer. Lunch: White chicken chili, Tostitos Hint of Lime Tortilla Chips. Dinner: White chicken chili 2, Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Blueberries, Broccoli , Ranch Salad Dressing , Honey . more...
steady weight

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