Weigh In record (no journal entry) for 13 June 2021
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235.5 lb
Lost so far: 20.1 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2391 kcal
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Fat: 98.25g | Prot: 64.92g | Carb: 359.95g.
Breakfast: Cacau Show Gotas de Chocolate Menta , Banana Nanica, Nestlé Aveia em Flocos (10g), Natural Life Granola Active Mix de Cereais Light, Ceifeiro Semente de Chia, Silk Leite de Coco. Lunch: Cacau Show Gotas de Chocolate Menta , Tirolez Queijo do Reino, McCain Batata Noisette, Aurora Suco Uva Tinto Integral, Tirolez Fondue de Queijo, Sonda Pão Italiano. Dinner: China in Box Frango Agridoce Júnior, China in Box Biscoito da Sorte Doce, China in Box Rolinho Primavera, Arroz Parboilizado Cozido. Snacks/Other: Mabel Rosquinha de Leite. more...
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losing 3.6 lb a week
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