Weigh In record (no journal entry) for 13 June 2021
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160.9 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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409 kcal
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Fat: 22.86g | Prot: 19.31g | Carb: 33.78g.
Breakfast: Zeytin, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Domatesli Makarna. Dinner: Yoğurtlu Kabak. more...
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losing 0.4 lb a week
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merve yasak's weight history
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