makan malam dengan total sekitar 1091 kalori :)) #bukanmenudiet
Diet Calendar Entries for 13 June 2021:
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1731 kcal
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Fat: 56.86g | Prot: 166.30g | Carb: 127.50g.
Breakfast: Kue Nastar, Sari Roti Tawar Kupas, Kraft Singles. Lunch: Evolene Crevolene, L-Men Protein Bar, Evolene Isolene. Dinner: Telur Orak-Arik, Salmon Masak, Steak Daging Sapi, Nasi Putih. more...
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2697 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours and 15 minutes. more...
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