LaraStar's Journal, 13 June 2021


Diet Calendar Entries for 13 June 2021:
1467 kcal Fat: 66.92g | Prot: 45.36g | Carb: 181.13g.   Breakfast: Amoroso's Italian Roll, Honey, Alpro Soya Unsweetened Soya Milk, Egg, Margarine. Lunch: Feta Cheese , Balsamic Vinegar, Sweet Red Peppers , Cucumber (with Peel) , Extra Virgin Olive Oil, Tomatoes, Black Olives, Margarine, Beefsteak Bread Soft Rye Bread. Dinner: Apples , Vanilla Sugar, Rhubarb in Light Syrup (Cooked or Canned). more...
1772 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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