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yazzer
Journal
17 Feb 11
yazzer's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
202.0 lb
Lost so far:
17.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1820 kcal
Fat: 58.62g | Prot: 170.44g | Carb: 164.15g.
Breakfast:
Peanut Butter.
Lunch:
dried cranberries, tuna salad.
Dinner:
Frozen Peaches, Broccoli, Bluefin Tuna (Fish).
Snacks/Other:
American Type Grapes (Slip Skin), Peanut Butter.
more...
3064 kcal
Activities & Exercise:
Running - 8/mph - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.6 lb a week
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