Weigh In record (no journal entry) for 13 June 2021
|
253.2 lb
Lost so far: 21.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
1616 kcal
|
Fat: 71.97g | Prot: 91.40g | Carb: 157.94g.
Breakfast: Coffee, Great Value Peaches & Cream Instant Oatmeal. Dinner: Jiffy Corn Muffin (Prepared), Homestyle Simple Beef Chili with Beans. Snacks/Other: Kroger Deli Thin Sliced Pepperoni, Boiled Egg, Market Pantry Swiss Deli-Style Cheese Slices, PopCorners Popped Corn Chips - Kettle. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biglebowski63's weight history
|