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Well, next week I will break 300. Finally. By the way, anyone who supports this entry or makes a comment-- thank you. I have yet to figure out how to reply back to things like that directly, but I want you to know it is appreciated and I do the same. Have a great day!
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301.4 lb
Lost so far: 36.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1018 kcal
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Fat: 70.37g | Prot: 54.08g | Carb: 43.80g.
Breakfast: McDonald's Bacon, McDonald's Egg McMuffin (No Muffin), McDonald's Biscuit (Large), McDonald's Folded Egg. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Jimmy John's #5 Vito Unwich. more...
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losing 1.4 lb a week
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