Weigh In record (no journal entry) for 15 May 2014
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148.4 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1927 kcal
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Fat: 54.22g | Prot: 73.53g | Carb: 235.85g.
Breakfast: Zucchero, Caffè Espresso, Colussi Granturchese, Coop Yogurt Cremoso con Ciliegie. Lunch: Olio Extra Vergine di Oliva, Pomodori, Pollo alla Griglia, Zucchero, Caffè Espresso, Pane Bianco. Dinner: Spinaci Cotti (da Freschi), Pasticcini, Carrefour Misto Scoglio, Barilla Bavette N.13, Pane Bianco, Formaggio Naturale, Vino Bianco da Tavola. Snacks/Other: Banana, Caffè Pre-Zuccherato. more...
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1964 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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