Going well. Documenting all food and fluids consumed is keeping me on track and I'm surprised that I'm continuing to eat all the proper food groups without being hungry.
Making sure I drink plenty of fluids through the day, plus having a small snack and morning and afternoon tea time, is keeping me topped up and not snacking on things I shouldn't.
I'm happy, to date.
Diet Calendar Entry for 15 May 2014:
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1022 kcal
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Fat: 25.58g | Prot: 59.69g | Carb: 117.31g.
Breakfast: Ready-to-Drink Soy Milk. Lunch: Trader Joe's Hass Avocado, Cucumber (with Peel), 4 Grain Hard Boiled Eggs, Publix Onions, Tomatoes, Flatout Multi Grain Wrap. Dinner: Smoked Fish, Cauliflower, Broccoli, Trader Joe's Unsweetened Vanilla Almond Milk, Potatoes (Flesh, Without Salt, Boiled), Red Onions. Snacks/Other: Brandy, Persimmon, Red Delicious Apples. more...
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