Weigh In record (no journal entry) for 17 February 2011
|
226.0 lb
Lost so far: 42.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2011:
|
1366 kcal
|
Fat: 31.49g | Prot: 74.49g | Carb: 211.02g.
Breakfast: Source 'Exotik' Yogurt, Bananas. Lunch: nutrichocolates, Cheese Tortellini. Dinner: sour cream, Mushrooms, nutrisystem fajita, Seasoned Chicken Breast, Extra Virgin Olive Oil Fig Balsamic Dressing. Snacks/Other: Apple Granola Bar, Apples. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|