Weigh In record (no journal entry) for 13 June 2021
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157.2 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1260 kcal
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Fat: 32.39g | Prot: 55.18g | Carb: 192.84g.
Breakfast: Fior di Natura Bevanda alla Soia, Biscotti Dietetici con Bicarbonato, Caffè Decaffeinato. Lunch: Pesca, Pasta all'uovo Fresca fatta in Casa , Melone, Tonno, Zucchine, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Zucchine Ripiene, Arance, Pane Azzimo. Snacks/Other: Coop Cioccolato Fondente Extra. more...
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losing 0.7 lb a week
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