Weigh In record (no journal entry) for 13 June 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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458 kcal
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Fat: 28.79g | Prot: 21.74g | Carb: 24.75g.
Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Delba Фитнес-Хлеб с Семенами Льна, Яйцо Всмятку. Snacks/Other: Parmalat Безлактозное Молоко 1,8%. more...
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gaining 0.1 lb a week
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