Weigh In record (no journal entry) for 13 June 2021
|
202.6 lb
Lost so far: 32.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2021:
|
2463 kcal
|
Fat: 107.85g | Prot: 88.93g | Carb: 283.95g.
Breakfast: Kaanlar Lor Peyniri, Tombik Piliç Salam, Aknaz Yarım Yağlı Dilimli Tost Peyniri, Torku Banada Bitter, Uno Kepekli Ekmek. Dinner: Yörükoğlu Tam Yağlı Yoğurt, Çiğ Köfte, Nimet Lahmacun, Adana Durum. Snacks/Other: Algida Classics Karamel, Algida Nogger. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobol53's weight history
|