Weigh In record (no journal entry) for 13 June 2021
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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1066 kcal
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Fat: 51.27g | Prot: 53.74g | Carb: 104.93g.
Breakfast: Telur Balado, Ikan Teri, Kacang Tanah, Sayur Asem, Tahu Isi, Nasi Putih. Lunch: Sayur Asem. Dinner: Telur, Blue Band Mentega, Pepaya. more...
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gaining 0.3 lb a week
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