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Fail: I ripped the measuring tape while using it 😂
Win: I completed one month of exercises and dieting!💪🏽
Food (912 cal):
- breakfast: bell pepper, cauliflower, baby carrots, canned tuna and refried beans
- lunch: protein shake, half a costco slice of pepperoni pizza
- dinner: egg whites, bell pepper, cauliflower and onion; whatever could fit on a corn tortilla, the rest eaten like a scrambled medley
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138.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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912 kcal
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Fat: 16.07g | Prot: 93.07g | Carb: 96.41g.
Breakfast: Refried Beans (Canned) , Bell Peppers, Freshire Farms Baby Cut Carrots, Cauliflower , Chicken of the Sea Canned Tuna in Water. Lunch: Costco Pepperoni Pizza, GNC Amplified Gold 100% Whey Protein Advanced. Dinner: Mission Yellow Corn Tortillas, Cauliflower , Bell Peppers, Bland Farms Vidalia Sweet Onion, All Whites 100% Liquid Egg Whites. more...
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1523 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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