Weigh In record (no journal entry) for 13 June 2021
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177.3 lb
Lost so far: 24.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2496 kcal
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Fat: 107.40g | Prot: 121.10g | Carb: 244.60g.
Breakfast: 林鳳營 低脂鮮乳, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 7-11 帕瑪森肉醬義大利麵(含牛肉). Dinner: 麥當勞 (McDonald's) 薯條(小), Pizza Hut 超級總匯, Pizza Hut BBQ烤雞（1翅）, Pizza Hut BBQ烤雞（1腿）. more...
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losing 1.5 lb a week
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