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Es bleibt dabei 👍
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112.2 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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493 kcal
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Fat: 14.55g | Prot: 41.20g | Carb: 56.50g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Premier Protein 100% Whey Protein Vanille, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Dinner: Rolffes Pfefferschinken, Thomy Delikatess-Senf Mittelscharf, Miracel Whip Feiner Knoblauch, Herzberger Bio Mehrkornbrötchen. more...
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steady weight
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