Weigh In record (no journal entry) for 15 May 2014
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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754 kcal
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Fat: 24.65g | Prot: 9.90g | Carb: 133.94g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookie, Clementines, Betty Crocker Whipped Frosting - Whipped Cream. more...
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2520 kcal
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Activities & Exercise:
Pilates - 30 minutes, Standing - 3 hours and 30 minutes, Squats - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Bicep Curls with Dumbbells - 2 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 22 minutes. more...
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steady weight
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