Weigh In record (no journal entry) for 13 June 2021
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250.0 lb
Lost so far: 128.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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2029 kcal
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Fat: 64.39g | Prot: 123.57g | Carb: 234.32g.
Breakfast: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Primo Cabanossi, Heba's Health Foods Cheese Spinach Pie, Coffee with Cream and Sugar. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Apples , Great Value Romaine Lettuce, Marc Angelo Pork Souvlaki. Snacks/Other: Hershey's Milk Chocolate, Clover Valley Thin Wheats. more...
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losing 4.0 lb a week
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