Weigh In record (no journal entry) for 13 June 2021
|
130.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2021:
|
1214 kcal
|
Fat: 32.22g | Prot: 64.74g | Carb: 178.72g.
Lunch: Dada Ayam, Ayam atau Kalkun Manis dan Asam, Cap Cay Kuah, Nasi Putih. Dinner: Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Soyjoy Crispy Vanilla, Buah Pir, Selada, Bragg Apple Cider Vinegar, Herbalife Mixed Fiber, Kin Bulgarian Style Yogurt Original. more...
|
|
1442 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rahelyoanita16's weight history
|