Weigh In record (no journal entry) for 12 June 2021
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422.0 lb
Lost so far: 9.0 lb.
Still to go: 242.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1668 kcal
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Fat: 83.14g | Prot: 111.64g | Carb: 139.38g.
Lunch: T. Marzetti Simply Dressed Champagne Vinaigrette, Wendy's Summer Strawberry Salad. Snacks/Other: Watermelon , Harvest Snaps Green Pea Snack Crisps, Planters Honey Roasted Cashews (42g), Taco John's Chicken Snack Quesadilla. more...
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gaining 0.0 lb a week
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