First really good eating day in quite a while yesterday. Will have to keep that up. Working out was good too. I can tell how much I've been slacking by how sore I am though.
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198.2 lb
Lost so far: 43.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2011:
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1776 kcal
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Fat: 61.37g | Prot: 132.86g | Carb: 183.62g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: uncle ben's wild rice, chicken breast. Dinner: cottage cheese, uncle ben's wild rice, beef stick, chicken breast, cheddar, triscuit. Snacks/Other: orange, banana, cottage cheese. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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