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Meharryhojo
Journal
15 May 14
Meharryhojo's Journal, 15 May 2014
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Weigh In record (no journal entry) for 15 May 2014
190.9 lb
Lost so far:
3.1 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2014:
773 kcal
Fat: 29.03g | Prot: 48.93g | Carb: 81.25g.
Breakfast:
Havregrynsgröt, ICA Basic Lingonsylt.
Lunch:
Sparrissoppa.
Dinner:
Roti, Kryddig kyckling och spenatgryta.
more...
2301 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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