Weigh In record (no journal entry) for 12 June 2021
|
146.1 lb
Lost so far: 17.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2021:
|
239 kcal
|
Fat: 15.20g | Prot: 22.38g | Carb: 2.70g.
Breakfast: Seara Peito de Peru, Creme Chantilly, Ovo. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilianazc's weight history
|