Weigh In record (no journal entry) for 15 May 2014
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180.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1540 kcal
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Fat: 66.89g | Prot: 66.53g | Carb: 171.70g.
Breakfast: Sade Yoğurt, Kırmızı Lezzetli Elma, Kızarmış Beyaz Ekmek, Sucuk, Haşlanmış Yumurta, Yulaf, Bal, Sade Yoğurt. Dinner: Tam Buğday Bisküvi, Sade Yoğurt, Beyaz Ekmek, Patates Yemeği, Sığır Eti, Vanilyalı Dondurma. more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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