skwhite's Journal, 14 May 2014

I make a lot of smoothies for our supper. (We eat a large dinner (lunch to most) and then a light supper.) What is your favorite smoothie ingredient?

Diet Calendar Entries for 14 May 2014:
2039 kcal Fat: 51.56g | Prot: 76.27g | Carb: 350.91g.   Breakfast: Honey, Zurvita Zeal For Life, Morning Maple Muffins, Lifeway Foods Lowfat Pomegranate Kefir. Lunch: Chocolate Cake (with Chocolate Frosting), Jif Creamy Peanut Butter, Oroweat Double Fiber Bread, Jam Preserves. Dinner: Peaches, Bob's Red Mill All Natural Whey Protein Concentrate, Bananas, Chobani Nonfat Plain Greek Yogurt (Container), Honey, Blueberries, Zucchini, IGA hot cocoa mix. Snacks/Other: Homemade Granola Bars, Pepperidge Farm Goldfish Original Crackers, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
2672 kcal Activities & Exercise: Standing - 2 hours, Housework - 30 minutes, Bicycling - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sitting - 2 hours, Driving - 10 minutes. more...

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Comments 
Cucumbers! =) Very low cal and watery! =) 
14 May 14 by member: ZivaDavid11
strawberries.... After I have my baby and summer comes on I am going to try strawberry, banana, avocado blend. I like to drink them when it is hot outside versus a heavy meal 
15 May 14 by member: iamachristianjesusfreak

     
 

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