Hemmelyn's Journal, 12 June 2021

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I was digging in my bottomless wardrobe and found a bag with my old jeans....oooh gosh...Size 22 versus 16! But I am not finished yet and would like to lose another 7-8 kilos. It has been pretty hard this year to concentrate on losing weight so I decided to take time off for a year 🥳.
But I am happy that last year I have lost 30 kilos(66.1 lbs/4.72 st) and I feel myself very well 🥰🥰 !

Diet Calendar Entries for 12 June 2021:

603 kcal

Fat: 32.24g | Prot: 44.63g | Carb: 34.50g. Breakfast: Milko Kefir Naturalny, Warburtons Wholemeal Bread, ASDA Flora, Light Spread, 500 Gr., Lidl Smoked Salmon, Peppered, Sliced, 170 Gr, Coffee with milk, 240 ml.. Lunch: Pistachio Nuts . Snacks/Other: Pistachio Nuts , Chicken Schnitzel, Coffee with milk, 240 ml.. more...

250 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

89 Supporters Support

Comments

Really well done 👏

12 Jun 21 by member: ruudspark

Thank you 😉!

12 Jun 21 by member: Hemmelyn

What an achievement! You look fantastic 😍

12 Jun 21 by member: suma-ya-c

Thanks, I really tried hard 😉💪!

12 Jun 21 by member: Hemmelyn

Really impressive. Awesome effort. You are looking great. 👏

12 Jun 21 by member: piggy winkle

Wow 🤩 Absolutely Amazing!!!❤️❤️❤️

12 Jun 21 by member: Mzemberova31

Thanks guys, I really appreciate your support 😉🥰!

12 Jun 21 by member: Hemmelyn

Awesome! Really terrific work! Let's go!

12 Jun 21 by member: jimmiepop

Wow wow wow 🤩 amazing transformation 🤗🤗

12 Jun 21 by member: bubblegum14

Amazing

13 Jun 21 by member: angie.bell41

fantastic achievement xx👍🌟

13 Jun 21 by member: cathyorkshirelass

Wonderful!!

13 Jun 21 by member: mincepiemuncher

Hello Hemmelyn, wow what a huge transformation very well achieved. You must be delighted. Keep up all the good work. I haven't been off work this week and put on 4.8lbs I'm not impressed. Still had a lot of Birthday treats. So back to the grind stone next week. Take care Merry Mel.

13 Jun 21 by member: merry mel

What a difference -you look great - gives me inspiration!! xx

13 Jun 21 by member: MARGARET LANGFORD

Nice 1 well done 👍👍👍

13 Jun 21 by member: GOFA77

Thank you all for your support and good wishes 🌞😉!

13 Jun 21 by member: Hemmelyn

Well done, keep at it :)

13 Jun 21 by member: gaglet

Henn you're amazing , what a wonderful achievement.

13 Jun 21 by member: sleekbeach

Amazing achievement! Well done! 👏🏻👍🏻🎉🎉

14 Jun 21 by member: flowerbunny2

well done Bravo ,👏

19 Jun 21 by member: spek1725


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Hemmelyn's Journal, 12 June 2021

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