Weigh In record (no journal entry) for 12 June 2021
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153.3 lb
Lost so far: 3.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1418 kcal
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Fat: 80.93g | Prot: 63.69g | Carb: 97.39g.
Lunch: Follow Your Heart Pepper Jack Style Slices, Farm Fresh Hard Boiled Eggs, Manhattan Bagel Cranberry Orange Muffin. Dinner: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Basil Lemon Chicken. Snacks/Other: Egg Muffin, Paleo Coconut Cinnamon Latte. more...
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gaining 5.6 lb a week
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