Weigh In record (no journal entry) for 12 June 2021
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232.5 lb
Lost so far: 28.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1908 kcal
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Fat: 75.46g | Prot: 82.74g | Carb: 227.25g.
Breakfast: 2% Fat Milk, Great Value Raisin Bran Cereal. Lunch: Turkey Sandwich. Dinner: 2% Fat Milk, Great Value Macaroni & Beef. Snacks/Other: Great Value Butter Pecan Ice Cream, Zing Zang Bloody Mary Mix. more...
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gaining 11.2 lb a week
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