Weigh In record (no journal entry) for 12 June 2021
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220.5 lb
Lost so far: 29.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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4377 kcal
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Fat: 204.00g | Prot: 399.02g | Carb: 216.77g.
Breakfast: Great Value Skim Milk, WonderSlim Pudding/Shake - Chocolate Cream, Great Value Skim Milk. Lunch: WonderSlim Pudding/Shake - Chocolate Cream, Trader Joe's Dark Chocolate 85%, WonderSlim Pudding/Shake - Chocolate Cream, Naturegg Eggs. Dinner: Sonny's Bar-B-Q Hamburger on Bun. Snacks/Other: WonderSlim Pudding/Shake - Chocolate Cream. more...
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steady weight
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