Weigh In record (no journal entry) for 12 June 2021
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166.0 lb
Lost so far: 15.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1127 kcal
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Fat: 43.87g | Prot: 37.27g | Carb: 146.01g.
Breakfast: Coffee with Milk. Lunch: Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g). Dinner: e.d. Smith Raspberry Jam, Dempster's Multigrain Bread, Classico Alfredo Sauce, Penne. Snacks/Other: Cupcake with Icing. more...
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losing 2.8 lb a week
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