Weigh In record (no journal entry) for 17 February 2011
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238.0 lb
Lost so far: 29.0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 February 2011:
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947 kcal
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Fat: 30.92g | Prot: 44.34g | Carb: 122.50g.
Breakfast: Festival Blend Frozen Mango, Papaya, Strawberries, & Pineapple, GoGurt, simply orange. Lunch: shredded lettuce, Fancy Colby & Monterey Jack Cheese Shredded, ground turkey, santitas. more...
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3064 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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